Compass Health Group

Set your life in a new direction

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Our approach

Life is more than just ‘existing’ or struggling through each day, & health is more than just the absence of disease or disorder. At Compass Health Group we take an integrative approach to mental health by understanding research from clinical & health psychology, nutritional psychiatry, sleep and exercise in relation to mental health. We focus on helping clients to achieve more satisfaction, contentment & an optimum life, not just less sadness, worry or suffering.

In terms of assessment & treatment, we take a whole-of-life approach, where health is considered across four dimensions: physical, psychological, social & purposeful living. Setting your life in a new & more meaningful direction involves attention to each of these four interrelated areas, not just one or the other.

When considering making a change in your life, it’s important you find someone you can easily work & identify with. So come & set your life in a new direction with us.

 
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Clinics

Gold Coast. 1b/3 Short St, Southport QLD 4215.

Northern NSW. North Coast Medical Centre. 24 Shirley St, Byron Bay NSW 2481.

 
 

In-person and remote options

Our offices are conveniently located in Southport or Byron Bay. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

 
 

Our services

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Individual therapy 18+

Couples therapy

Supervision

Presentations

 

Meet our team

 
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Kate Worsfold

Director / Nutritional & Clinical Psychologist

M.Clinical Psychology; B.Psych(Hons1)

Post Grad Dip Nutrition; Adv Dip Nat/Nut & Herbal Med

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Jen Worsfold

Director / Clinical Psychologist & Couples Therapist

M.Clinical Psych; B.Psych(Hons1)

B.Arts

 

“90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. And if we change it, if we change our formula for happiness and success, we can change the way that we can then affect reality. What we found is that only 25% of job successes are predicted by IQ, 75% of job successes are predicted by your optimism levels, your social support and your ability to see stress as a challenge instead of as a threat..”

— quote Shawn Achor

Our blog

 

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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